This is good but a bit of an anti-climax after 'Superbody'
I will start off by saying that I liked this DVD: the routines are fun and there is nothing wrong with it all but I was disappointed with the low intensity.

The workout contains four complete 30 minute workouts for the time poor:

Aerobics fit: you've guessed it- aerobics.
Top fit: upper body toning.
Bottom fit: lower body toning.
Kick fit: punching and kicking, aerobics stylee.
Yoga stretch: cool down incorporating yoga moves.

These workouts would suit beginners or those who have had a break from exercise and want to ease themselves back into shape. Unfortunately, I loved 'Superbody' and this, for me, is the ideal tempo for exercising. Sadly, in my opinion, Davina fit does not 'cut the mustard'.

As always, there's good instruction (although not as comprehensive as 'Superbody'), safety pointers, banter, horseplay and Davina does 'gurn' a bit.

A great solid workout: the yoga section is an excellent idea and really calms, energises and cools you down a treat. The aerobics and kick fit sections are awesome fun but disappointingly short. What a shame! They are potentially great workouts.

I hope that Davina, Jackie and Mark decide to do a more challenging DVD this year.

Davina Fit Dvd

Excellent dvd. The upper body workout is fairly good which is why I got the dvd. The lower body workout is basically just squats in various guises but it does the job and you will feel it in your muscles the following day. Better than other dvd's I've done.

This is a "do-able" fitness DVD - buy it!!
I was a bit hesitant about fitness DVD's.....I already did a fair bit of exercise by running and using the cross trainer and weights but I was getting bored and wanted to spice it up a bit. I thought the DVD's in general would be annoying and not give very good results but this one has been worth every penny. I have been doing it more or less every other day some times more since mid July and I have found it easy to follow - good short half hour bursts of exercise that I either team with running and cross training or I add a couple together for a full aerobic/cardio work out. I am not one for weighing myself and generally like to feel fit and healthy rather than be a slave to the scales but I put on my skinny jeans yesterday for the first time in a few weeks and they definitly had more room in them - enough proof for me! I would recommend this DVD to anyone who wants to improve their tone and shape - you have to be self motivated and really go for it to burn the calories - you could easily slack and kid your self you are working out by not trying very hard but then you wont get results. The talking through it by Davina and the others isnt too much...doesnt annoy too much!I love the 'kit fit' - great fun and doesnt feel like you are working out! 'Bum fit' - a killer if you really go for it and watch out as it can really make your lower back ache but its good!!!

Fabtastic
This DVD is perfect. Each workout is varied and it provides you with multiple options for whatever mood you're in. If you love Davina, you'll love this.

DAVINA FIT = FAB
I have never been a fitness fan and have always found exercise more of a chore than a pleasure, never sticking to a diet or fitness plan for any length of time. After the birth of my daughter in April this yr I was determined that I was going to change my ways, I was going to get fit.

I googled what was the best workout dvd to buy and Davina Fit flashed up at me. Before I started doing this dvd I was so unfit, I would never dreamed of chucking my trainers on and going for a jog or using my spare 5 minutes to workout. Oh how this dvd has changed me.

I am now 3 months in and the change in my fitness level and my body is amazing, to begin with I found each workout section HARD WORK, ill be honest they weren't easy but I willed myself through knowing that if I was sweating this much it must be doing me some good lol. I try and do the dvd 4 times a week each time doing a different workout. The workouts are not hard to follow and once you have been through the routine a few times they becoming easier and easier. The change in my fitness level has been amazing I went for my first jog the other day and done nearly 2miles this for me is such an achievement and all thanks to Davina, pre-davina I would be puffed walking up the stairs now I power through Aerobic fit and feel like I could actually do another 1 straight after. It has took me 12 weeks to start to notice a change to my body shape, my legs have become so toned its almost unbelievable, my bingo wings have been wiped out and my baby belly is definately being eliminated. I have not followed a strict eating plan as with 2 small children this is quite difficult but I have continued to lose weight every week and this is all down to Davina.

The change in my energy levels is amazing, the tired slumps I used to get each day have gone. I am now hoping to take part in the race for life next year which I hope to run without stopping, this for me is such an acheivement. I think of the difference exercising for 12 weeks has made to my life and how fit I will be this time next year. I love Davina Fit and feel a bit reluctant to try one of her other dvds because I know the workout so well, but if her other ones are as good as davina fit is, well you really are onto a winner.

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