I feel awake!
This is the first Kundalini yoga dvd and Im glad I found this one first. Maya makes it easy to follow, her serene and easy on the eye dvd makes it instantly relaxing. The music is gentle but really helps to get into flow with the breathing. Ive only done the dvd twice but I feel like all the cobwebs have been blown out of my mind, I feel alert and awake and ive not felt like this in a long long time. I thoroughly recommend this dvd.

Just perfect
I bought Mayas DVD based on the reviews on here, I am a 50+ male and wanted a DVD to help me carry on between Autumn and Spring classes....I'm only a beginner,learning Hatha Yoga, but Maya's Kundalini is brilliant....as challenging as i want it to be, superbly put together and stylish too. I am actually looking forward to using this DVD very regularly.....I'm a fan!!

KUNDALINI
I am new to Yoga and read the reviews for this DVD and thought that I would give it a try. I was glad I did. Although I found it a bit difficult i.e. Pain!! it is true that if you smile you break through the pain barrier. I look forward to practising the Kundalini although I feel I would have like the DVD to have had more content. I would love to do more!! I recommend this DVD to anyone who wants a complete holistic experience.

Wonderful!
My doctor told me to start with yoga and pilates to increase my breathing (for some reason I breathe as little as a mouse!) and to strenghten the mussles in my spine. I have troubles with my back and shoulders and am also suffering from stress problems, so this DVD couldn't have been of more use to me. I feel such a transformation! My stressproblems are so much better and my headaches, back pians and shoulder pains are almost completely gone. I just can't believe it. This DVD made such a huge impact on me that it feels hard to tell people about it, I'm afraid they might think I've started to believe in hocus pocus! Even though I've bought this DVD to two of my friends, and the changes it has done to their lives... I just can't believe it. It's highly recommended. I wish I had had this one years ago.

Great sequence, slightly distracting music
The kundalini sequence is wonderful, and Maya is a great teacher. However after the first couple of times, I found the background music to be a little distracting. I think this is because it consists of songs with words, rather than just music, which would be far more appropriate for yoga practice.

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