Great workout for intermediate yoga
This is a great workout for people who have at least taken a few yoga classes. The instructor does give good cues, but I think a beginner might find the routines challenging to keep up with and do properly.

The flows are creative - a few I'd never done before. The instructor has a nice, even tone and the music isn't intrusive. I would definitely recommend this dvd.

Too fast movements for Yoga beginners
The exercises in this video are made too fast for yoga beginners. I would not recommend it for Yoga beginners. In fact, only the last part, the stretching and relaxation part, is suitable for yoga beginners. Sorry but I have seen better.


Enjoyable and effective
I agree with other reviewers that it is not the simplest DVD for beginners, but it gives a great workout and the 10 minute blocks are ideal for busy people. It even allows you to mix the workout in the order you prefer.

I am really enjoying this - it isn't relaxing, but it is very effective for fitness.


My favourite yoga dvd
This is not traditional yoga with slow breathing, where you hold your poses for a long time. This a very fast paced athletic routine with 5 seperate 10 minute routines for your entire body. You can do each one seperately or you can put them all together for a really challenging yoga routine. The instructor is very skilled, has great form, and gives very clear instructions. But be warned this is not for beginners as the pace is very fast, and no modificationsa are shown. But if you are familiar with yoga this could be your next step. You will be not disappointed.

Nothing relaxing about this!
I am new to yoga having only done classes for the past few months. I bought this DVD as I liked the idea of 10 minute workouts - and would agree that this is a benefit of the DVD as you can do as much as you like.
However, I found the instruction too fast to follow safely at times, but maybe this will improve as I get to know the postures.
It is not relaxing in any shape or form and I thought the music was slightly irritating.

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